Life is a contact sport. Win.

Yo my name is Krissy Krash and I help athletes, former athletes and aspiring athletes elevate their performance, self confidence and LIFE.


If you’ve ever struggled with health and fitness yourself, wishing you could finally create the transformation of your dreams you have come to the right place.


I went from bartender, smoker, drinker, fast food eater to roller derby all star, marathon runner, athlete. If you want to hear the full story click the "about me" button"



Interested in working with me? Here is how we can make that happen.

If you’re an athlete, aspiring athlete, or simply someone that is ready to lead a healthier, happier life AND you are looking to create a real transformation in your health and fitness in the next 12 weeks, regardless of the schedule you have, and without feeling like you're restricted to diets for the rest if your life, then I created the Krash Course in Transformation for you.

WHAT WE TEACH IN THE 12 WEEK KRASH COURSE IN TRANSFORMATION

Sustainable Nutrition

Effective and Functional Fitness

Growth Mindset, Life Organization, Self Love

KRASH COURSE IN TRANSFORMATION IS DESIGNED TO DO THREE THINGS

CHANGE YOUR RELATIONSHIP WITH FOOD FOREVER

Eating like an athlete means letting go of crash diets and enjoying food without living in the kitchen.

ESTABLISH LONG TERM FITNESS ROUTINES

Fitness can feel daunting but when the right habits, routines, and time management strategies are in place it becomes a lifestyle instead of a chore.

ELEVATE YOUR MINDSET

True transformation happens from the inside out. When the beliefs you have and the standards you hold yourself to are raised, the results are inevitable. We teach you to become the greatest version of yourself inside and out.

SEE THE RESULTS OF KRASH COURSE IN TRANSFORMATION MEMBERS

Mel

Roller Derby Athlete



"I was a hot mess. I didn't know how to workout, I didn't know how to eat. I had no energy, low self esteem and it was trickling into my everyday life, not just roller derby. 


I found Krissy on Instagram and her content was really in line with what I needed to hear for my life. 


I had so many excuses as to why I couldn't do this. Then it got to a point where I got very frustrated. What I was doing wasn't working.


Krash Course taught me more than how to just eat better and workout. I learned a whole lifestyle that bettered every aspect of my life.


I lost 17lbs, built muscle, and I have crazy energy. The weight loss was obvious but the thing that people tell me the most is that I look so happy.


 Its been such a huge game changer in how I think and how I feel. 


I feel like I can tackle anything. I finally feel genuinely like myself and like the person I always wanted to be."

Holly

Roller Derby Athlete


Down over 55lbs in 5 months.


Holly joined the 12 Week Krash Course and then continued on into THRIVE, our one year graduate program.


"At the beginning of the program I walked out of practice crying because I couldn't do 25 laps in each direction. I was in so much pain. Now, I freaking crush it!"


"I took the jammer panty from our coach and said 'I got the next one!' I got lead! I scored points! Thank you thank you thank you to the Krash Course Community  for being such an inspiration!"

Rachel

Busy mom of 3. Former roller derby athlete. 


 "I was an emotional eater and did not have the motivation to make the time for myself. I was winded going up stairs and after tipping the scales at 207 (10lbs OVER my highest pregnancy weight) I knew I had to change my lifestyle.


Luckily I had a very supportive and patient coach to turn to,


I have lost 20 lbs in the 12 week Krash Course. I have broken bad habits, cut back on the booze and sweets, started healthy routines, self care, and regular exercise. I am so motivated to keep going. "


ITS YOUR TURN

APPLY NOW TO JOIN THE KRASH COURSE IN TRANSFORMATION