DO you feel..

.. frustrated, uninspired and seeing no progress in your fitness and life goals?

.. stuck when trying to get back to the gym or starting a self care routine?

.. like you don't have enough mental strength to get to the next level?

Cool, then you're in the right spot!



Fitness and self improvement industries are weird. Trying to sell us on self love and acceptance from one side and then handling us slimming teas and "abs in 24 hours" kind of programs. 

I don't know about you, but Im completely over the quick fix mentality. The only thing that has ever worked for me is consistency and putting in the work.

The road to every dream is made up of small steps executed consistently and if anyone claims otherwise, you should probably run (or go and waste your time and money).

Imagine if you could...

  • Have the mental strength to actually follow through on the goals you set for yourself.

  • ​Move through your day effortlessly

  • ​Feel inspired in your fitness plans and confident in yourself

  • ​​Have the mental energy to tackle the day and feel refreshed...


You might relate

When I first started focusing on improving my life, I was absolutely mesmerized by the people seemed like they had it all together. They seemed to be moving so effortlessly through life and with such ease, while I was huffing and puffing with 30 extra pounds and a job I loathed

And let's not even talk about the negative people I allowed in my life, the emotional eating when I was home alone, and the total gym confusion. I just felt like I had no control, no matter how hard I tried.

With more and more time spent focusing on personal growth, I started seeing great benefits by finding the sustainable methods that felt like they authentically worked in my life. 

I felt more mental clarity, a relaxed attitude, and a level of ease when it came to taking on the hard challenges is life. But I also knew I wanted MORE in terms of my body, my sports performance, my career, my relationships, and my life. 

A quick reminder

As a coach, I feel obliged to remind you that personal growth is not the journey of the body, it's the journey within. Fitness is simply not just about getting strong, lean, fast, etc. But in order to create real sustainable habits, the body and mind needs to be flexible and able to roll with the punches.

And if you're anything like me, you enjoy challenging things. You want to be able to lift or be faster or maybe drop some pounds or eat for fuel instead of for numbing out the negative stressors but you also want to feel confident in yourself that you have the courage try anything and give it your best.

You simply want to feel MENTALLY STRONG and CAPABLE!

it finally hit me

I must admit here, I was a bit stupid. Even though I knew that mindset and fitness were important to make me physically and mentally stronger, I still thought that doing random workouts and reading a book or two a year was going to help me achieve the goals. After all, there are people on Instagram that have achieved some crazy stuff. 

Well, let me burst the bubble, if you're in the same place I was. Those people are training for their SKILLS. A book and a push up here and there simply won’t cut it. 

Things changed for me when I got fed up enough with not seeing any progress that I went on a hunt for teachers that would help me achieve my goals. 

After being given structured plans to follow, I started to finally see my strength, physically and mentally, increasing. How so? Because I was finally training for it. 

I was able to move through my life smoothly, execute a plan to the end, actually show up powerfully for myself in my life.


hey you! Let me introduce myself!

I'm Krissy Krash :-)

I am a Certified Personal Trainer, Fitness Nutrition Specialist, and Coach. And, I created the program ELEVATE for people just like you.

Helping people create lives they genuinely love is my passion. But it hasn't always been like that. I spent plenty of years doing boring stuff and thinking that "the grind" is the only way to go

Things changed for me when I stopped resisting and instead started following what I actually liked doing. 

That's why I created this program, it combines my love for building a strong body AND cultivating a strong mind. 

I found this combination to be the most effective because "embracing life as a process not as finish line" is at the forefront of my journey. I believe that if you don't have tools to execute, you will never do it. 

does it sound familiar?

  • I wanted to be strong and be able to do all the things I saw others doing around me  (yup, I blame social media for that and nope, I'm not ashamed to admit it)

  • I wanted a strong body that I could rely on whether I was hiking, playing roller derby, running a race, surfing or doing yoga.

  • I wanted to know how to make LIFE a practice I could do on my own

i want to help you achieve your goals

That’s why I created the ELEVATE program to help you on your journey and show you step by step how to get the results you're after.

It combines my love for fitness, mental strength, and community of bad ass people. It is a combination of key lessons that learned early on that still help me to this day to be unstoppable in anything that I do. 

This approach helps you strengthen you mental game (the foundation of everything) in a PLAYFUL way so you can live with confidence, better your fitness and finally BE AND FEEL strong inside and out.



.. It doesn't mean you won't have to work hard to achieve what you really desire, BUT you won't have to go through years of practice seeing no progress and beating yourself up for not being able to fulfill your expectations. Only because nobody showed you how to..


We tend to OVERESTIMATE how much needs to be done to get results and that's why...

I ask for only 30 minutes 3 days per week for fitness and just one new mindset practice each month.

Yup, that’s it. You might be thinking - "too good to be true". But let me tell you, as someone who has been training for a loooong time, it is MORE THAN ENOUGH.

I get you, I also thought that without "pushing" and "long work", there will be no results. 



I signed up for programs that required too long to complete / were boring / too challenging.

The result? I started using them and then I quit. 

Because willpower by itself won't help you achieve our goals. No no no. 

Willpower is one big BS. 


A structured program and a powerfully like minded community that you will like enough to keep coming back to and one that is kept short and sweet. 

Training JUST ENOUGH is the smart way to go.


Monthly Mindset Workshops


Effective and Functional Fitness Routines With Gym and At Home Options


A Tribe of People Who are Committed To Their Goals and Yours


Messenger Access To Our Coaching Team Via Our Fitness App


12 Weeks To Focus On Building A New Mindset


Actionable Tools To Implement Each Month Into Your Life


This program is for you if:

  • You want your life to be feel effective and forward moving

  • You are willing to invest 30 minutes a day 3X per week into yourself, your goals and health

  • You are ready to finally see progress and try more challenging things.

  • You enjoy feeling your body get stronger & are open-minded to explore new ways of thinking and approaching your life

  • You are ready to commit and do the work!


  • You expect "quick fix" results and are looking for "get abs NOW" program

  • You think that doing 100 crunches a day is the way to go and you enjoy the roller coaster of constant failure

  • You think that buying the program is enough and expect me to do the work for you

  • You want to lose belly fat (hint: strength has nothing to do with the layer of fat sitting on your belly, you CAN'T TARGET FAT LOSS, although losing fat can happen as a byproduct of moving your body more)

If that's you, I AM NOT the teacher for you. You can go online and find thousands of other core programs that promise you quick results in a few days


ok it sounds cool... but... how much does it cost?

To put things in perspective, my private rate for 1-on-1 in person training is $75/hour and my 1:1 rate for in person coaching is $250/hr. Now, if you multiply $75+250/hour by 3 days per week for 12 full weeks of training and coaching, you'll run easily over $3,000+ .. but your investment isn't anywhere near that today. Not even close.

And while, in my 12 week Krash Course In Transformation coaching program, you can get access to me and my entire coaching staff with custom workouts, Athlete Nutrition 101, group and 1:1 coaching calls, workout tracking/accountability, and an entire curriculum of life changing material surrounding self love and life organization for just $1500 for 12 weeks (which is still waaaaaaaay cheaper than hiring an an in person trainer or coach)...

ELEVATE is a great way to try out my programs, start to see a shift in your life, and then later you can apply to work more closely with myself and my team in a more customized setting in KCIT.

Because you’ve read this far, 
I get the feeling that you’re:

(1) serious about SEEING and FEELING
how you can become physically and mentally stronger, and..

(2) You TRUST ME with helping you to 
get there.

So, I want to offer you a KICK ASS DEAL. Here's the full package you're getting today: 

  • 4 Mindset Workshops With Me
  • 12 Weeks of Tribe Support Via Our Facebook Group
  • Access to Structured Fitness Programs You Can Easily Add to Your Calendar And Execute With Videos Included 
  • Messenger Access to My Coaching Team Via Our Fitness App


This Program WAS a ONE TIME PURCHASE.  ONLY FOR: $375 USD...

But wait ;-) We aren't finished yet!

I really really really want you to ENJOY the program and bring value to you. 

That's why.. if you manage to Jump In On Time, you get...

A downloadable copy of my Krash Course Recipe Book with delish meals that will fuel your day and are easy to make.



Be quick and get the program at 25% off PLUS ONLY Pay Monthl

Get 12 Weeks of Krash Course ELEVATE PLUS My Bonus Recipe Book for just $99/month for 3 months!

Because Krash Course ELEVATE is a NEW digital program and I would like to get testimonials from people that benefit from it (seeing more consistency, developing self love, increasing strength), I'm giving away a special offer - just 3 monthly payments of $99. 

Although the price is super low, it makes sense to me, because I get testimonials from people that were able to level up their life and that will then inspire others to invest in the program (and themselves). Once I have enough testimonials, I'm gonna put the price back up.

How does it work? 

1. You sign up now and make your first payment of just $99

2. The first Mindset Workshop begins on the first Monday of the month!

3. You will get immediate access to the TRIBE on facebook and your workout account will be set up in aprox 24 hours.



***If you hit the button below and see the price went back to $375 ($125/month) it means we reached our goal and the program is back to its regular price. ****

So, Here's What You're Actually Getting when You Sign Up Now

4 Mindset Workshops With Me

12 Weeks of Tribe Support Via Our Facebook Group

Access to Structured Fitness Programs You Can Easily Add to Your Calendar And Execute With Videos In

Messenger Access to My Coaching Team Via Our Fitness App

Actionable Tools You Can Use Daily To Transform Your Life

BONUS: Krash Course Recipe Book

Give Me Workouts, Mindset Workshops, Supportive Tribe, and Bonus Recipes for just 3 Payments of $99

If you hit the button and see the price  went back to $375 ($125/month) it means we reached our goal and the program is back to its regular price.

Do you have Questions?  I got you.

Is this program suitable for beginners?

We can absolutely provide variations as needed.. But be prepared - you might feel challenged. If you're willing to put in the work, you will be completely fine.

I'm practicing at home, do I need any equipment?

We have workout routines for the gym as well as no equipment options you can do anywhere, plus yoga, stretching, and more!

I don't have hours to spend on this, how much time will it take?

I've been there. I got you. One of the best things about this program is that it will take you only about 30 minutes 3X per week for workouts, plus our Monthly Mindset Workshop  and just a little bit of mindset homework. But if you feel fancy and have time on hand, The goal of this program is to fit INTO your life.

How long will I have access to the content?

You will have access to the FB Group as well as the Mindset Workshops to rewatch and the krash course fitness app for 12 weeks (unless you decide to join us for another 12 weeks after that!)

The bonus downloadable recipe book is yours forever! 

What happens AFTER the 12 weeks is up?

After the 12 Week ELEVATE Program is over you will have 3 options:

  1. Upgrade To Krash Course In Transformation for a fully customized coaching experience AND get an EPIC discount as a ELEVATE tribe member.
  2. Join us for another 12 Weeks of ELEVATE
  3. Go off on your own and take what you've learned to live an epic life!

What if I want to cancel?

Dude, no problem. We got you. I am so confident that you will love ELEVATE that I am happy to give you the option to cancel at any time and you will no longer be charged for any additional months. You can simply email to make adjustments to your membership

Sign Me Up Now For Only 3 Monthly Payments of $99

If you hit the button and see the price  went back to $375, it means we reached our goal and the program is back to its regular price.