IN THE NEXT 7 DAYS YOU WILL LEARN:


  • 5 key principals you must master to reach your potential as an athlete
  • Simple workouts and ways to get your fit on daily.
  • Meal planning concepts that give the middle finger to trendy diets.

Life is a Contact sport. 

Are you ready to learn how to win?


This challenge is for you if you are SERIOUSLY ready to take your fitness to the next level and transform your life.

This challenge is NOT for you if your are just bored or looking for something else to dabble in and not follow through on. Really. If thats you, please don't apply.

But if you are ready to unleash your inner sparkly beast mode unicorn of awesomeness, fill out the application below and once submitted you'll get the link to join our free group!

Yo my name is Krissy Krash and I help athletes, former athletes and aspiring athletes elevate their performance, self confidence and LIFE.


If you’ve ever struggled with health and fitness yourself, wishing you could finally create the transformation of your dreams you have come to the right place.


I went from bartender, smoker, drinker, fast food eater to roller derby all star, marathon runner, athlete, and one of those Manson Sisters in Whip It :-)

Join the FREE 7 Day Challenge now!