About Us

Athlete History:

Volleyball

Softball

Rugby

Roller Derby

Personal Results:

Lost 83lbs and 15+ inches from her waist in 15 months.

Smashed her 27 in 5 after struggle for years

Coaching Philosophy:

No fad diets, no pills, no starving yourself. Treat your body like an athlete and it will perform like one. 

Qualifications:

KCIT graduate

KC Thrive graduate

ACE Certified Personal Trainer

 Experienced Roller Derby Trainer and Coach 

“I learned how to have a happy healthy relationship with my mind and body. I had body image issues for 90% of my life, now I love myself inside and out. I love paying this forward by coaching our amazing Krash Course clients.”

 Athlete History: 

Shotokan Karate

Roller Derby (10+ years and still going strong!)

Personal Results:

Lost 60+lbs, 5 pants sizes, 15in total body loss originally between 2014-2016, then did it all AGAIN after having an epic little kiddo. 

Smashed 27 in 5 after years of agony, then went on to crush a speed test of 12 in 2 to make the All Star Roster for Red Stick Roller Derby.

Coaching Philosophy:

If you can show up when it’s hard, you can show up every single moment of your life. It’s not about it being easy. It’s about you convincing yourself to NOT GIVE UP.

Qualifications:

KCIT graduate

KC Thrive graduate

NASM Certified Personal Trainer

Experienced Roller Derby Trainer and Coach

“I used to have a very negative relationship with my body and with food. After I had my son, my body was a stranger to me. I have since learned that my body and I are an amazingly strong team, and I love everything about it. Everything in this life is an experience worth learning from, and every lesson is a step forward to progress. That’s what I teach our Krash Course clients. Even the tough lessons mean you’re moving forward. The journey is so worth it.”