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In a land far far away called Los Angeles, I discovered the magically brutal sport of roller derby. It was the year 2007. 

This unfit, smoker, drinker, party girl (thats me) decided to take on roller derby with full force. By 2009 I was an all-star playing for the LA Derby Dolls. I even landed myself a role in that roller derby Movie Whip It (Manson Sister..whats up).

In 2009 I started teaching roller derby players how to not just play derby but how to actually be a roller derby ATHLETE. 

It started when I realized that practice wasn't enough. I needed to cross train and eat right if I wanted to stay in derby for the long haul. After making some small and sustainable changes, I felt better, more energized, leaner, and fitter. Simple things that changed my life and my performance. I then committed my life to helping others learn how to do the same thing.

I went on to compete in WFTDA Championships with Angel City Derby  before stepping back from competition to focus on helping other people unleash their full potential with my signuture online Roller Derby Training program, Krash Course In Transformation (click here to learn more), while pursuing other athletic endeavors of my own, like surfing!

Since then I have moved to Costa Rica with my dog Brisket. I currently play roller derby with Panties Dinamaita in San Jose Costa RIca. I am building a roller rink in Nosara on the Guanacaste Peninsula in the heart of the jungle where we will hold Roller Derby workshops, retreats, and sevens tournaments in the near future (check out the Derby In Paradise Section to learn more)

Over the years I have learned that how we do anything is how we do everything and that all the skills and know how of being fit and health for roller derby actually apply to everyone out here in the real world who wants to accomplish anything. 

Once we accept that we are not perfect beings and we begin to understand that perfection is actually not required for massive success, the whole game of life changes and becomes a lot more fun.

I am excited to help you change your game and your life (and even find your roller derby names!)

CLICK HERE TO GEY STARTED