Signed in as:
filler@godaddy.com
Yo my name is Krissy Krash and I help athletes, former athletes and aspiring athletes elevate their performance, self confidence and LIFE.
If you’ve ever struggled with health and fitness yourself, wishing you could finally create the transformation of your dreams you have come to the right place.
I went from bartender, smoker, drinker, fast food eater to roller derby all star, marathon runner, athlete, and even one of those Manson Sisters in Whip It LOL
Since 2010 I have committed my life to helping skaters become athletes and I'm excited to help you elevate your game too.
XOXO,
Krissy Krash
Lets DO This!
Session 1- Off Skates Work Out + Line Work + Toe Stops + Agility Ladders
Session 2- Off Skates AMRAP + Skate Form + On Skates Stride and Lateral Movement Focus
Session 3- Off Skates Explosive Power + Tabata Workout + Skate Form + On Skates Backwards Agility
Minimum Skills Confidence Builder PART 1
MST Skills Covered:
- Single Foot Balance
- Crossovers
- Cone Weaving
- Transitions