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This is your one-stop shop for all our epic free guides designed to help you train smarter, skate stronger, and level up your roller derby game—from home, the track, or anywhere in between.
Whether you're just starting out or chasing MVP status, these resources will give you the drills, mindset, and strategy you need to dominate the track.
Download what you need, take action, and let’s build the skater version of you your future self will thank you for.
Because life is a contact sport. Win
Hit harder. Sprint faster. Recover like a beast. This playbook gives you the exact training strategies to build derby-specific power, from your first step to your last jam. Includes off-skates drills, movement patterns, and mindset shifts to flip your power mode ON.
Ready to lead with confidence? Learn the five key skills every elite pivot needs—from star pass confidence to game awareness and endurance. Whether you wear the stripe every game or you're pivot-curious, this playbook will sharpen your edge.
Become the blocker every jammer dreads. This playbook breaks down the core elements of powerful, consistent blocking—from footwork to timing to mindset. Includes drills, strategy, and a path to becoming a pack-dominating force.
Want to crush apex jumps like your favorite jammers? This guide shows you how to build the leg power, speed, and technique to soar over that inside line with confidence (and style). Jump higher, land cleaner, and leave defence in the dust.
Falling isn’t the problem—staying down is. This guide will teach you how to bounce back faster, recover like a pro, and keep the jam going without hesitation. Because strong skaters don’t just fall—they rise with purpose.
If you’ve ever felt a half-step behind in the pack, this guide is for you. Unlock quick feet, nimble edges, and lightning-fast reactions with off- and on-skates agility drills designed specifically for roller derby. Speed and control? You get both.
This kit is your go-to Krash course. Learn the foundational skills, gear tips, and confidence-boosting strategies to get rolling faster, stronger, and with way more direction. Perfect for freshies or anyone looking to level up their basics.
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