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Welcome to the Krash Course Level-Up Lab

This is your all-access pass to my vault of free guides,  drills, and masterclasses—built to help you train smarter, hit harder, and become the kind of skater your teammates are excited to have in their pack.


Whether you’re lacing up for the first time or chasing MVP titles, you’ll find everything you need right here to sharpen your skills, dial in your mindset, and take your game to the next level—on the track and in life.


I am excited to help you build the skater your future self is going to be proud of.

Because life is a contact sport. Win

FOLLOW ME FOR DAILY DERBY TIPS AND WORKOUTS

Masterclass video Library

Build Your Bullet Proof Roller Derby Training Plan5 Keys to Bust through a derby plateauFinding Balance: Roller Derby and Perimenopause5 Things I Wish I Knew as a Skater Trying to Get More Track Time
The Krash Course Roller Derby Upgrade Code: 3 Keys to Peak PerformanceThe 5 Biggest Off Skates Mistakes Derby Skaters Make And How to Fix ThemLevel Up Your Laterals WorkshopCrossovers Workshop
How I became a ROller derby athlete - And love/trust myselfBouncing Back After InjuryAverage to Allstar: Speed strength agility and enduranceStability Workshop W/ Original Cyn and Krissy Krash
Overcoming INFO OVERLOAD when picking a roller derby training planThe Level Up Blueprint

How did Krash Course help over 500 skaters level up their game?

If you're the kind of skater who’s hungry to grow, ready to train with purpose, and not afraid to push limits—this is for you.


Watch this quick 5-minute video to get a glimpse inside the Krash Course and see how we train, think, and skate different. 


If it hits like a “HELL YES”… apply to work with us.

Watch Video

The Explosive Power Playbook

Get to the line - FAST

Hit harder. Sprint faster. Recover like a beast. This playbook gives you the exact training strategies to build derby-specific power, from your first step to your last jam. Includes off-skates drills, movement patterns, and mindset shifts to flip your power mode ON.

DOWNLOAD HERE

Pivot Power: The Essentials Playbook

Lead the Pack, Take the Star

Ready to lead with confidence? Learn the five key skills every elite pivot needs—from star pass confidence to game awareness and endurance. Whether you wear the stripe every game or you're pivot-curious, this playbook will sharpen your edge.

DOWNLOAD HERE

Krissy Krash Podcast

Listen Now

The Blocking Essentials Playbook

Block like a BEAST

Become the blocker every jammer dreads. This playbook breaks down the core elements of powerful, consistent blocking—from footwork to timing to mindset. Includes drills, strategy, and a path to becoming a pack-dominating force.

DOWNLOAD HERE

The Amp Up Your Apex Jump Guide

Jump Higher

Want to crush apex jumps like your favorite jammers? This guide shows you how to build the leg power, speed, and technique to soar over that inside line with confidence (and style). Jump higher, land cleaner, and leave defence in the dust.

DOWNLOAD HERE

The Get Up Faster Guide

Fall Down 7, Get Up 8

Falling isn’t the problem—staying down is. This guide will teach you how to bounce back faster, recover like a pro, and keep the jam going without hesitation. Because strong skaters don’t just fall—they rise with purpose.

DOWNLOAD HERE

The Fast Feet Agility Guide

Skates in Motion

If you’ve ever felt a half-step behind in the pack, this guide is for you. Unlock quick feet, nimble edges, and lightning-fast reactions with off- and on-skates agility drills designed specifically for roller derby. Speed and control? You get both.

DOWNLOAD HERE

Your MVP Era Starts Here

You’re not here to coast. You’re here to crush it.


If you’re serious about leveling up—physically, mentally, and on the track—this is where it starts.


Hit play on this 5-minute video to see what the Krash Course is really about and why it’s built for skaters like you.


If your gut says “this is it”… trust it.


Apply now and let’s build your next level—together.

Watch Video

The Ultimate Starter Kit for Aspiring Roller Derby Skaters

New to derby and not sure where to start?

This kit is your go-to Krash course. Learn the foundational skills, gear tips, and confidence-boosting strategies to get rolling faster, stronger, and with way more direction. Perfect for freshies or anyone looking to level up their basics.

DOWNLOAD HERE

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