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Welcome to the Krash Course Level-Up Lab

This is your all-access pass to my video vault —built to help you train smarter, hit harder, and become the kind of skater your teammates are excited to have in their pack.


Whether you’re lacing up for the first time or chasing MVP titles, you’ll find everything you need right here to sharpen your skills, dial in your mindset, and take your game to the next level—on the track and in life.


I am excited to help you build the skater your future self is going to be proud of.

Because life is a contact sport. Win

FOLLOW ME FOR DAILY DERBY TIPS AND WORKOUTS

Masterclass video Library

Build Your Bullet Proof Roller Derby Training Plan5 Keys to Bust through a derby plateauFinding Balance: Roller Derby and Perimenopause5 Things I Wish I Knew as a Skater Trying to Get More Track Time

Roller Derby Training CLub App

This is the fastest way to level up your debry game form home. 


And we are giving YOU a 1 month trial for just $1!


Derby Specific Workouts - Monthly 21 Day Challenges - Weekly Recipes - Supportive Community


Get your $1 Trial NOW
The Krash Course Roller Derby Upgrade Code: 3 Keys to Peak PerformanceThe 5 Biggest Off Skates Mistakes Derby Skaters Make And How to Fix ThemLevel Up Your Laterals WorkshopCrossovers Workshop

Krissy Krash Podcast

Listen Now
How I became a ROller derby athlete - And love/trust myselfBouncing Back After InjuryAverage to Allstar: Speed strength agility and enduranceStability Workshop W/ Original Cyn and Krissy Krash

How did Krash Course help over 500 skaters level up their game?

If you're the kind of skater who’s hungry to grow, ready to train with purpose, and not afraid to push limits—this is for you.

Apply Now
Overcoming INFO OVERLOAD when picking a roller derby training planThe Level Up Blueprint

Your MVP Era Starts Here

You’re not here to coast. You’re here to crush it.


If you’re serious about leveling up—physically, mentally, and on the track—this is where it starts.


Apply now and let’s transform your game in just 16 weeks—together.

Apply Now

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