At Home Roller Derby Practice On/Off Skates SESSION 2

Krash Course wants to help you keep on your roller derby game while the coronavirus has us all staying close to home. We have created these at home practice for you to use for free as our gift to the community to help you weather the storm. Session 1 is listed below. We will keep adding 1-2 ore each week as this crisis continues.

WE LOVE YOU!

Session 2- Off Skates AMRAP + Skate Form + On Skates Stride and Lateral Movement Focus

Watch each quick video below then perform the workouts/drills described. I recommend you watch the video, do the movements then move onto the next video. Or feel free to watch them all, write it all out and then bust out that at home practice.  After the 20 minute AMRAP, do 4 rounds of of 1 minute on/1 minute rest for each on skates drill.


Session 2 video outline:

1. Practice Overview

2. Off Skates Warm Up

3. Off Skates Workout

  • Capital D Stride Work 3-5 rounds of 45 sec work/15sec rest
  • 20 Minute AMRAP 12-15 reps of each movement: Split Squat, V Up, Push Up, Squat, Bear Crawl

4. On Skates Cross Step Stop

5. On Skates Sideways Glide 

6. On Skates Grapevine

7. On Skates Tiny Circles

8. Athlete Mindset and Whats Next

Session 2 Practice OverVIEW

Check out this great video

Session 2 off skates Warm Up

Check out this great video

session 2 Off Skates workout

Check out this great video

session 2 On Skates Cross Step Stop

Check out this great video

session 2 On Skates Sideways Glide

Check out this great video

session 2 on skates grapevine

Check out this great video

session 2 on skates tiny circles

Check out this great video

session 2 Athlete mindset and whats next

Check out this great video

Yo my name is Krissy Krash and I help athletes, former athletes and aspiring athletes elevate their performance, self confidence and LIFE.


If you’ve ever struggled with health and fitness yourself, wishing you could finally create the transformation of your dreams you have come to the right place.


I went from bartender, smoker, drinker, fast food eater to roller derby all star, marathon runner, athlete, and even one of those Manson Sisters in Whip It LOL


Since 2010 I have committed my life to helping skaters become athletes and I'm excited to help you elevate your game too.


XOXO,

Krissy Krash

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