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Roller Derby Athlete

"I was a hot mess. I didn't know how to workout, I didn't know how to eat. I had no energy, low self esteem and it was trickling into my everyday life, not just roller derby. 

I found Krissy on Instagram and her content was really in line with what I needed to hear for my life. 

I had so many excuses as to why I couldn't do this. Then it got to a point where I got very frustrated. What I was doing wasn't working.

Krash Course taught me more than how to just eat better and workout. I learned a whole lifestyle that bettered every aspect of my life.

I lost 17lbs, built muscle, and I have crazy energy. The weight loss was obvious but the thing that people tell me the most is that I look so happy.

 Its been such a huge game changer in how I think and how I feel. 

I feel like I can tackle anything. I finally feel genuinely like myself and like the person I always wanted to be."

Roller Derby Athlete

Down over 55lbs in 5 months.

Holly joined the 12 Week Krash Course and then continued on into THRIVE, our one year graduate program.

"At the beginning of the program I walked out of practice crying because I couldn't do 25 laps in each direction. I was in so much pain. Now, I freaking crush it!"

"I took the jammer panty from our coach and said 'I got the next one!' I got lead! I scored points! Thank you thank you thank you to the Krash Course Community  for being such an inspiration!"

Busy mom of 3. Former roller derby athlete. 

 "I was an emotional eater and did not have the motivation to make the time for myself. I was winded going up stairs and after tipping the scales at 207 (10lbs OVER my highest pregnancy weight) I knew I had to change my lifestyle.

Luckily I had a very supportive and patient coach to turn to,

I have lost 20 lbs in the 12 week Krash Course. I have broken bad habits, cut back on the booze and sweets, started healthy routines, self care, and regular exercise. I am so motivated to keep going. "