The Mindset Cycle

Finally exercising at home.

Created a solid nutrition routine for work and home life.

Hydrating like a boss

Feels amazing in her clothes.

Mindset shifted from shame to strength.

Burned up some of the excuses that were dimming her power.

Lost over 80 lbs in 1 year in the 12 week krash Course in Transformation plus THRIVE 1 year Krash Course program.

“I learned how to have a happy healthy relationship with my mind and body. I had body image issues for 90% of my life, now I love myself inside and out. "

"I had been following Krissy Krash on social media for quite some time.  

I love her well-rounded outlook on health and wellness (both mind and body) for long-term success.  

We connected on social media through a post she made about intuition vs. anxiety.  

Throughout my 12 weeks in KCIT, I was able to maintain a healthy life balance, learn some delicious new recipes, develop new skills to help my continued success, get moving (at home and in the gym), and engage with a community of like-minded women.  

The KCIT community is phenomenal...our members and or coaches.  

We share, we ask, we encourage, we engage and we empower.  

This community helped me keep a positive outlook through uncertainty and when I was facing a plateau. 

 I was able to lean on my KCIT family and see these challenges through. 

When I reached the end of my program I had lost 20 pounds, but gained so much more; physical and mental strength, increased confidence, and most importantly a community of smart, strong, amazing women whom I will cherish forever."

 "I actually do food prep now and I don't have to think as much during the week about how to sustain myself as a human being. 

I am more mindful about my emotions because I have the mental capacity to notice what is going on with me.

I've noticed an definite increase in strength. 

I am encouraging other people to be fit along with me on the other side of the country, so that's been fun. :-)"