"I had been following Krissy Krash on social media for quite some time.
I love her well-rounded outlook on health and wellness (both mind and body) for long-term success.
We connected on social media through a post she made about intuition vs. anxiety.
Throughout my 12 weeks in KCIT, I was able to maintain a healthy life balance, learn some delicious new recipes, develop new skills to help my continued success, get moving (at home and in the gym), and engage with a community of like-minded women.
The KCIT community is phenomenal...our members and or coaches.
We share, we ask, we encourage, we engage and we empower.
This community helped me keep a positive outlook through uncertainty and when I was facing a plateau.
I was able to lean on my KCIT family and see these challenges through.
When I reached the end of my program I had lost 20 pounds, but gained so much more; physical and mental strength, increased confidence, and most importantly a community of smart, strong, amazing women whom I will cherish forever."
"I actually do food prep now and I don't have to think as much during the week about how to sustain myself as a human being.
I am more mindful about my emotions because I have the mental capacity to notice what is going on with me.
I have brought my BMI back to the "normal" range.
I've noticed an definite increase in strength.
I am encouraging other people to be fit along with me on the other side of the country, so that's been fun. :-)"
Finally exercising at home.
Created a solid nutrition routine for work and home life.
Hydrating like a boss
Feels amazing in her clothes.
Mindset shifted from shame to strength.
Burned up some of the excuses that were dimming her power.
Lost over 80 lbs in 1 year in the 12 week krash Course in Transformation plus THRIVE 1 year Krash Course program.
“I learned how to have a happy healthy relationship with my mind and body. I had body image issues for 90% of my life, now I love myself inside and out. "
Results start from with in.