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    • Programs
    • 2023CostaRicaRetreat
    • About Me
    • Meet My Team
    • The Krissy Krash Podcast
    • Free Home Derby Practices
    • Results

  • Programs
  • 2023CostaRicaRetreat
  • About Me
  • Meet My Team
  • The Krissy Krash Podcast
  • Free Home Derby Practices
  • Results

Real Life. Real Results.

Meet Sara

Meet Sara

Meet Sara

"I had been following Krissy Krash on social media for quite some time.  


I love her well-rounded outlook on health and wellness (both mind and body) for long-term success.  


We connected on social media through a post she made about intuition vs. anxiety.  


Throughout my 12 weeks in KCIT, I was able to maintain a healthy life balance, learn some delicious new recipes, develop new skills to help my continued success, get moving (at home and in the gym), and engage with a community of like-minded women.  


The KCIT community is phenomenal...our members and or coaches.  


We share, we ask, we encourage, we engage and we empower.  


This community helped me keep a positive outlook through uncertainty and when I was facing a plateau. 


 I was able to lean on my KCIT family and see these challenges through. 


When I reached the end of my program I had lost 20 pounds, but gained so much more; physical and mental strength, increased confidence, and most importantly a community of smart, strong, amazing women whom I will cherish forever."

Meet Mac

Meet Sara

Meet Sara

 "I actually do food prep now and I don't have to think as much during the week about how to sustain myself as a human being. 


I am more mindful about my emotions because I have the mental capacity to notice what is going on with me.


I have brought my BMI back to the "normal" range.


I've noticed an definite increase in strength. 


I am encouraging other people to be fit along with me on the other side of the country, so that's been fun. :-)"

Meet Danielle

Meet Danielle

Meet Danielle

Finally exercising at home.


Created a solid nutrition routine for work and home life.


Hydrating like a boss


Feels amazing in her clothes.


Mindset shifted from shame to strength.


Burned up some of the excuses that were dimming her power.


Meet Holly

Meet Danielle

Meet Danielle

Lost over 80 lbs in 1 year in the 12 week krash Course in Transformation plus THRIVE 1 year Krash Course program.



“I learned how to have a happy healthy relationship with my mind and body. I had body image issues for 90% of my life, now I love myself inside and out. "

The Mindset Cycle

Results start from with in. 

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